I definitely didn't feel as good today as I did on Sunday. I felt really flat and run down for some reason--I'm not really sure why considering I slept well last night but at least tomorrow is a recovery day. My 30m time is still done from what it was but hopefully I will show signs of adaption soon and start to drop down. Depth jump contact times were also up a bit but I raised the height of the hurdle and the height of the box so it makes since.
   Snatch was agonizing, I pulled a small little muscle in my shoulder yesterday and it killed to lift my arm above my head. I got through it and the bar speed was decent but I nearly screamed more than once.

TODAY'S WORKOUT
Warm-up
Dynamic mobility
Light strides
Accelerations 6x30m (4.45s, 4.43s, 4.37s, 4.44s, 4.44s, 4.43s) (Mean: 4.43s)
Hang snatch 5x3@125lb's
Depth jumps 3x10 (18 inch box+35lb rubber plate, 30 inch hurdle) (Mean ground contact: 0.186s)
Static stretching