The road, The Journey: Tuesday September 18 2012

Tuesday, September 18, 2012

Tuesday September 18 2012

I felt pretty good today, I wasn't sore at all and nothing felt off. It was the first time I got an electric measure of my 30m time so at least it gives me a bench mark. I felt pretty slow but no slower than usual, I feel like I might be able to cut off time but just fixing up sloping running mechanics.

TODAY'S WORKOUT
800m jog

Warm-up
Dynamic mobility
Accelerations 6x30m (4.32s, 4.34s, 4.35s, 4.32s, 4.34s, 4.40s)
Hang snatch 5x3@115lb's FAST
Depth jumps 2x10+1x3(cut short) (Low box, 12 inch; low hurdle, setting 1) Contact times (0.18, 0.19, 0.18, 0.17, 0.17, 0.19, 0.18, 0.19, 0.18, 0.18) (0.17, 0.17, 0.18, 0.19, 0.18, 0.17, 0.19, 0.21, 0.19, 0.20) (0.20, 0.20, 0.19)