Officially the big 2-0, feels weird... Today was a pretty standard Monday with a little more emphasis on abductor stabilization which are VERYYYY weak. I have trouble with just body weight exercises which probably explains why that area is always the first thing sore after a meet. Also tried to unlock my hips which seem to have tightened up, I may emphasize this 3x a week until they loosen up to where I would like them.

TODAY'S WORKOUT
800m jog
Warm-up
Extended Dynamic mobility (Hips)
Oblique crunch 3x10@65lb's
Seated twists 3x10@33lb's
Hanging Bent-Leg raises 3x10@20lb's
Abdominal crunches 3x10@180lb's
Incline leg raises 3x10
Incline bench press 3x8@60lb's (8,8,5)
Bent-over rows 3x8@60lb's
Physio exercises