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Saturday, September 1, 2012
Bring on down week... That's all I have energy left to say.
TODAY'S WORKOUT
800m jog
Dynamic mobility
Oblique crunches 5x10@65lb's (Both sides)
Hanging leg raises 5x8
Hip thrusts 2x8@185lb's, 3x8@205lb's
Twisting incline leg-raises 5x10
Seated crunches 5x10@4kg
Shoulder press 4x8@45lb's (actual 8,8,8,5, 5)
Pull-ups 4x5@10lb's, 1x5@body weight
Physio exercises
2:30 plank w/ leg and arm raises every 15 seconds
Side plank (30s, 30s leg up) (Each side)
20 push-ups
Light stretching
Twisting incline leg-raises 5x10
Seated crunches 5x10@4kg
Shoulder press 4x8@45lb's (actual 8,8,8,5, 5)
Pull-ups 4x5@10lb's, 1x5@body weight
Physio exercises
2:30 plank w/ leg and arm raises every 15 seconds
Side plank (30s, 30s leg up) (Each side)
20 push-ups
Light stretching
Evening--
Light stretching
Myofascial
Labels:
5g creatine
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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