I felt better today than I had for the last few sessions, I felt a little more springy while running and set a new 30m pb but to be honest I still wasn't feeling as good as I have in the past. If I can feel like I did last Sunday again this Sunday then I thing I'll see some big improvements.
   Depth jump contact time got better compared to last time and hang-snatches felt good so I can't complain I suppose.

TODAY'S WORKOUT
10 minute bike ride
Dynamic mobility
Warm-up
Accelerations 6x30m (-,4.33s, 4.34s, 4.32s, 4.28s (pb), 4.31s)
Hang snatch 5x3@125lb's FAST
Depth jump (18 inch box+35lb rubber plate, 30 inch hurdle) (Average contact time: 0.181s)
Light stretching