Where my ankle has been pretty iffy recently I didn't want to do too much today, I ended up doing a pretty short plyo routine and some light weights to end off rest week.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Ankle hops 2x10
Twisting ankle hops 2x10
Backwards ankle hops 2x10
Left ankle hops 2x10
Right ankle hops 2x10
Double ankle hops 2x10
Low bounds 2x10
Pop-ups 2x5 (Each side)
Broad jumps 3x5 (pause)
Back throws 2x5@4kg
Front throws 2x5@4kg
Hammer releases 2x3@4kg (Each side)
Push-press 3x10@6kg
Russian twisters 3x10@6kg
Push-ups 3x10@6kg
Weights--
Deadlifts 3x8@255lb's (Felt really easy)
Bulgarian split squats 3x8@135lb's (Each side) (good)
Light bike ride