I definitely felt flat today from yesterday, I found it hard to get going. Today was mostly just east recovery stuff but I didn't really like this routine, I think next Wednesday I will start with the myofascial so I'm not tempted to skim over it like I did tonight.

TODAY'S WORKOUT
10 minute bike ride
Dynamic mobility
2x3x100m strides (Very light)
Abdominal pull-downs 3x10@180lb's
Standing twists 3x10@25lb's
Decline leg raises 3x10
Static stretching
Myofascial
Pool mobility