Today was a much needed rest day, I when to the Dalplex and did some light stretching but besides that I have pretty much just sat around all day. Unfortunately I Work tonight as well as tomorrow morning so I won't reach the state of perfect restfulness that I was hoping for but I should still feel a lot better. I'm excited to get tested underway on Monday/Wednesday.
   I have definitely gotten stronger over the past three weeks but I'm a little worried that my ROM might start to shrink. Since I started taking creatine again I've been holding onto some excess water which decrease mobility. I'm trying to make a conscious effort to work through an active ROM every day.