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Tuesday, September 4, 2012
I wanted to do more today but I think it is important that I'm well rested for tomorrow where I'm going to test my 1rM squat. I feel pretty good, definitely feeling more refreshed than I was this time last week. Some minor aches and pains but overall not too bad.
TODAY'S WORKOUT
800m jog
Warm-up
TODAY'S WORKOUT
800m jog
Warm-up
Extended Dynamic mobility (Hips)
Oblique crunch 3x10@65lb's
Seated twists 3x10@33lb's
Hanging Bent-Leg raises 3x10@15lb's
Abdominal crunches 3x10@170lb's
Incline leg raises 3x10
Incline bench press 3x8@55lb's
Bent-over rows 3x8@60lb's
Physio exercises
3 minute bike ride
Static stretching
Oblique crunch 3x10@65lb's
Seated twists 3x10@33lb's
Hanging Bent-Leg raises 3x10@15lb's
Abdominal crunches 3x10@170lb's
Incline leg raises 3x10
Incline bench press 3x8@55lb's
Bent-over rows 3x8@60lb's
Physio exercises
3 minute bike ride
Static stretching
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5g creatine
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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