So ends the last workout of my teens, tomorrow when I wake up I will be 20 years old... Wow I am having trouble comprehending that. The weather was better than expected so I got to do my workout outdoors which is always nice however the wind was gusting heavy.
   Squats were alright, my old pb for eight deep was 245lb's and today I did three sets at 255lb's. That was about the limit I could could have done, on the last rep my knees really started to buckle inwards. If I was only doing one set I could probably do 275+

TODAY'S WORKOUT
4 minute jog
Warm-up
Dynamic mobility
Accelerations (flats) 2x2x20m
Hill accelerations 1x4x20m
Med-ball circuit
Back throw 2x5@4kg
Front throw 2x5@4kg
Hammer release 2x3@4kg (Each side)
Push press 3x10@6kg
Walking lunges  3x10@6kg
Push-ups 3x10@6kg
Russian twisters 3x10@6kg
Weights--
DEEP Squats (2x8x45lb's, 1x8x135lb's, 1x8x285lb's) 3x8@255.5lb's
Romanian Deadlifts 3x5@185lb's
Light bike ride
Static stretching