Today might have been the first time in my career that I felt like I was pushing the ground away when I was running instead of pulling it towards me. I did six thirties, the first three felt especially good and even though I was a little tired for the next set they were still decent. Unfortunately I didn't have access to the timing gates tonight so I don't know how fast they were but they felt like they were definitely faster than last weeks. I raised the height of the box during the depth jumps too and still had a significant improvement in ground contact time so I'll probably raise it again next time.

TODAY'S WORKOUT
800m jog
Dynamic mobility
Warm-up
6x30m acelerations
Hang snatch 5x3@115lb's FAST
Depth jumps 3x10 (18 inch box, 27 inch hurdle) (mean ground contact: 0.175s)
5 minute bike ride
Static stretching