Today wasn't too bad, it was pretty much just a testing day which went about as I expected. Considering I maxed out my squat at 315lb's (hahha) four weeks ago I guess I'll take 360lb's today. I would still like to be 400lb's+ before the season ends which I think will be very doable considering I haven't really done any CNS intensive weight training yet and I'm already getting pretty close. I don't think my strength levels are back to where they were in the spring but I'm getting there slowly.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
2x3x20m Accelerations (Flats)
Weights--
Squat testing:
2x5@45lb's
1x5@135lb's
1x3@225lb's
1x2@269lb's
1x1@315lb's
1x1@345lb's
1x1@360lb's
Romanian deadlifts 3x8@185lb's
10 minute bike ride
Static stretching