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Wednesday, September 26, 2012
Today was an easy day, felt kind of tired and rundown so trying to regain top form for tomorrow. I got about 9 hours sleep last night but still feel tired, hopefully another 9 or so tonight will do me a world of good.
TODAY'S WORKOUT
15 minute bike ride
Abductor general strength
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's
Static stretching
Myofascial
TODAY'S WORKOUT
15 minute bike ride
Abductor general strength
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's
Static stretching
Myofascial
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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