Felt pretty flat today, all day I felt like I was falling asleep and I had trouble even getting out of bed this morning. I felt like I got like 4 hours of sleep but I got 9, I'm going to go to bed super early tonight to try to recover the best I can. The sprints were pretty sore today but surprisingly my ground contacts where by far the best they have been, each set got better so I'll probably increase the height of the box tomorrow.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6x30m (4.40s, 4.36s, x, 4.44s, 4.40, x)
Hang snatch 5x3@115lb's FAST
Depth jumps (mean ground contact 0.179s from lowest box, lowest hurdle)
Light bike ride
Stretch