Today was a weird day... I split my workout, did some light plyos in the morning and testing in the evening. Today was my first practice with the university team and we did vertical jump and power clean testing. My vertical jump was a pb, surprising, because I am heavy/not explosive/it was after plyos. I think I should be able to go 35-36 inches in a couple months. Power clean was terrible, same as last week, 255lb's but I was feeling awesome while warming up then I had to stand around for 20-30 minutes while waiting and failed 245lb's even though I cleaned it with ease while warming up.

TODAY'S WORKOUT
4 minute jog
Warm-up
Dynamic mobility
Ankle hopping 3x10
Twisting ankle hops 3x10
Left ankle hops 3x10
Right ankle hops 3x10
Backwards ankle hops 3x10
Doubles 3x20m
Low bounds 3x20m
Continuous pop-ups 3x5 (Each side)
Standing broad jumps (continuous) 3x5
Bounds  3x30m
Evening--
Warm-up
Standing vertical jump x3 (33.6 inches)
Power clean 1x3@135lb's, 1x1@185lb's, 1x1@225lb's, 3x1@245lb's (oxo), 1x1@255lb's (o), 1x1@265lb's (x)