Powered by Blogger.
Sunday, October 7, 2012
Just one of those days when nothing seemed to go right...
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6x30m acels (average 4.43s)
Hang snatch 5x3@125lb's
Depth jumps 3x10(Average 0.187s) (24 inch box, 30 inch hurdle)
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
6x30m acels (average 4.43s)
Hang snatch 5x3@125lb's
Depth jumps 3x10(Average 0.187s) (24 inch box, 30 inch hurdle)
Sent wirelessly from my BlackBerry device on the Bell network.
Envoyé sans fil par mon terminal mobile BlackBerry sur le réseau de Bell.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2012
(366)
-
▼
October
(31)
- Wednesday October 31 2012
- Tuesday October 30 2012
- Monday October 29 2012
- Sunday October 28 2012
- Saturday October 27 2012
- Friday October 26 2012
- Thursday October 25 2012
- Wednesday October 25 2012
- Tuesday October 24 2012
- Monday October 22 2012
- Sunday October 21 2012
- Saturday October 20 2012
- Friday October 19 2012
- Thursday October 18 2012
- Wednesday October 17 2012
- Tuesday October 16 2012
- Monday October 15 2012
- Sunday October 14 2012
- Saturday October 13 2012
- Friday October 12 2012
- Thursday October 11 2012
- Wednesday October 10 2012
- Tuesday October 9 2012
- Monday October 8 2012
- Sunday October 7 2012
- Saturday October 6 2012
- Friday October 5 2012
- Thursday October 4 2012
- Wednesday October 3 2012
- Tuesday October 2 2012
- Monday October 1 2012
-
▼
October
(31)
Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
0 comments:
Post a Comment