Speed levels still haven't come back to baseline, I think the large volume of depth jumps may be responsible considering I pretty much went the whole summer without them and now I'm doing them 4 times a week. The training load will be decreased slightly to see if there is an improvement in speed.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Accelerations 6x30m (Best 4.39s, mean 4.42s)
Hang snatch 5x3@125lb's FAST
Depth jumps 3x10 (27 inch box) (Average: 0.182s)
Light stretching