Slow again... but according to the graph of my 25m over the last couple weeks it may finally be on the rise again, it looks as though the times have dipped slower and have started to come up slightly. Saturday will paint a clearer picture as to where I am.
   It's pretty frustrating getting slower each practice but hopefully things will level out and I'll be faster than ever. 2.74s is my pb and 2.69s was my goal coming in.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.84s, 2.86s, 2.82s, 2.84s)
Speed bounds 3x25m
Squat press 3x3@175lb's
+Depth jumps x5 (24 inch box)
Vertical jump x5
Static stretching