My knee was really sore today from trying to do some light jumping last night, I woke up and the first thing I noticed was my knee throbbing. I'm guessing the acute pain will be gone tomorrow but I don't know if I'll be able to triple jump tomorrow. I'm on two minds about it--on one hand, it's already December and I haven't even touched a pit in practice yet and I really don't feel like a triple jumper at the moment because it's been so long since I've jumped. But on the other hand I don't want to risk the whole season on a meaningless warm-up... And if I don't take care of my knee now then it might be a lingering issue for the rest of the season... I guess it really depends on how I'm feeling in the morning.

TODAY'S WORKOUT
10 minute bike ride
Static stretching
Rolling
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