I felt kind of tired and rundown again today, I had a rough night's sleep last night and woke up 3-4 times during the night. I never didn't feel rested at all today even though I went down for a 20 minute nap before supper. On the plus side I did finish a huge paper for one of my classes which was weighing heavy on my mind the last couple weeks, it feels really good to get that off my plate. I'm going to try to get a full nights sleep today and wake up feeling better than ever.

TODAY'S WORKOUT
10 minute bike ride
Abdominal pul-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Static stretching
Rolling

Evening--
25 minutes hurdle mobility
Rolling