I felt pretty good today, really I haven't done much in the last couple of days--Friday was a recovery day, Saturday was a competition which I only took four long jumps, Sunday was another recovery day. It felt good to get back into the weight room today, I didn't do anything too strenuous -just a circuit to promote recovery and some visualization in the evening.
   Tomorrow I'm hoping to set a hang clean pb (for sets of 2's). My current pb is 245lb's and last week (which was my first time doing them since August) I caught 235lb's with ease so I'm going to try 225, 230, 240, 250 tomorrow I'm also hoping to get a decent flying 25m and/or flying 10m time since the top speed volume has been reduced.

TODAY'S WORKOUT
800m Jog
Warm-up
Dynamic mobility
SL leg-press 3x8@225lb's
Glute-hamstring raises 3x8
Rehab squats 3x8@135lb's (slow)