Definitely didn't feel overly special today, quite flat and tired actually. Also my stomach hurt for most of the day, it was probably something I ate but I\m not sure what, maybe just a combination of things. It made it a bit hard to workout this afternoon but I did what I could. Hopefully it's better tomorrow--I just ordered some probiotics today so I'm hoping they help my reoccurring stomach issues.

TODAY'S WORKOUT
800m Jog
Warm-up
Dynamic mobility
Rehab squats 2x8@135lb's, 1X8@155LB'S (slow)
Decline twisting leg raises 3x10
Seated twists 3x10@33lb's
Bent-over rows 3x8@65lb's
Shoulder press 3x8@45lb's
Hanging leg raises 3x10
Romanian chair leg lifts 3x10@20lb's
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's

Evening--
5 minute bike ride
Static stretching
Rolling