Today was pretty light, just did some visualization and then stretched for quite a while. I'm feeling pretty good everywhere except for in my left knee, I jut want it to heal so I can start some jumping--running doesn't hurt but the integrity of the capsule is not so great that I would want to try to jump on it.


TODAY'S WORKOUT
10 minute bike ride
Warm-up
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Visualization
Static stretching
Rolling