I didn't feel great today--flat, tired, lethargic ect. I think I did too much work yesterday and it really effected me today because I felt really slow and weak in the weight room. Tomorrow I'm going to eliminate all of the lower body weights besides squats and just focus on upper body/core and not pushing anything too hard.
   I was hoping for a hang clean pb but sadly not, I couldn't catch 250lb's but hopefully on Saturday I'll be feeling stronger.

TODAY'S WORKOUT
600m jog
Warm-up
Flying 25m x2 (2.85s, 2.86s)
Flying 10m (1.15s, 1.12s, 1.11s)
Hurdle hops 5x5
First phase pass x5
Weights--
Hang clean 2x4 (225lb's, 230lb's, 240lb's , 250lb's (ox, caught deep))
Clean and Jerk 2x2@185lb's, 1x2@190lb's
Leg curls 2x8@130lb's, 1x8@135lb's
Static stretching