Well today wasn't too bad, I set a season's best 25m time and it looks like the curve is heading upwards so hopefully I continue to set sb's, pb and get under 2.70s. I physically didn't feel any better today than I have in reason times but I was focused which made all the difference. I really tried to stay low and relax while in the drive phase. I also tried to loosen up my hip flexors before practice and I felt like my gait was opened up a bit more than usual.

TODAY'S WORKOUT

800m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.81s, 2.78s, 2.80s, 2.82s)
Speed bounds 3x25m
Squat jerk 3x3@175lb's
+depth jumps x5
Static stretching