I spent a lot of time today trying to open up my hips and external rotaters. I felt kind of lethargic today, like I just wanted to lie in bed all day but hopefully I'm feeling more energetic tomorrow. I get to sleep in a little in the morning which is always nice, I curious to see what my 25m time will be tomorrow and if it has come up at all since I've had to light days in a row.

TODAY'S WORKOUT
10 minute bike ride
Abdominal pull-downs 2x10@170lb's, 3x10@180lb's, 1x5@190lb's, 1x5@200lb's
Static stretching
Hip mobility
Rolling