If nothing else I was pleased to find that my knee wasn't as sore as I thought it would be, I was able to do some light strides on it and it didn't hurt while doing leg press either. I'm have been very diligent icing it over the past 24 hours and I think it will be good to go by Tuesday. I'm hoping that if I remain serious about rehabing it I can make it go away once and for all. It would be nice to be able to bound again without having to be "gentle". 

   The slump I've been in recently has been frustrating, my sprint times have been declining almost linearly and they don't seem to be bouncing back. I think this Tuesday will be a big indicator if they are going to come back, I always seem to be quickest on Tuesday after a light day and rest day. All I want to do is go hard at it but I know that's not going to help and that I need to rest too. I feel like I have been running tighter too recently as I'm trying harder so on Tuesday I really want to focus on running relaxed and with my hips up and stable. 

Light strides 3x50m