Still haven't bounced back to where I hoped to be, each practice I feel like my limbs are more distant and that I have less control over my limbs. Also I hurt my knee again doing runways, I'm not sure how serious it is, hopefully not too bad, but it kept me from doing depth jumps tonight. I feel like if I deloaded for a couple of days all the adaption would hit me at once so we'll see what happens. Tonight was the slowest night yet.

TODAY'S WORKOUT
400m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.83s, x, 2.85s, 2.88s)
Speed bounds 3x20m
Runways x4
Squat jerk 4x3@175lb's
Static stretching