Today was kind of weird, I felt pretty good physically all day but I had a bit of a headache and felt pretty tired. I think it was because I didn't sleep well last night. Oh well, I guess I'll have to make it up tonight!
   I felt the best I did all day this afternoon during my first workout but during my second in the evening my blood sugar dropped and I had to cut it short, I mistimed my meals and didn't eat enough after my first workout. I ate supper and went straight back to the Dalplex so I guess the carbs didn't have time to breakdown yet. I have been doing pretty well diet well recently so this is a nice reminder of how I need to remain diligent at all times--where I'm hypoglycemic I can't get away with as much as most people.

TODAY'S WORKOUT
5 minute bike ride
Dynamic mobility
Step ups 3x8@125lb's
Hip thrusts 3x8@269lb's
Glute-hamstring raises 3x8
Twisting decline leg raises 3x10
Reverse hypers 3x12
Seated twists 3x10@33lb's
Bent-over rows 3x8@65lb's
Shoulder press 3x8@45lb's
Hanging leg raises 3x10
Back extensions 3x8@45lb's
Lunge-position med-ball twists 3x10@20lb's
Leg raises 1x12
Side plank raises 1x10
Side plank holds 1x35s

Evening--
5 minute bike ride
Hurdle mobility (20 minutes)
Static stretching
Rolling