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Monday, November 19, 2012
Today was a recovery day, unfortunately the knee is still a little sore... I have been trying to rehab it the best I can but it's a slow process and I can feel fluid starting to collect along the lateral edge of the tendon... Hopefully it's good enough to start jumping on..
TODAY'S WORKOUT
10 minute bike ride
Warm-up
Visualization
Rolling
Static stretching
TODAY'S WORKOUT
10 minute bike ride
Warm-up
Visualization
Rolling
Static stretching
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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