Sunday, November 18, 2012
Well I felt better today, more like my old self than I have in a while. I think that it was just accumulative training stress that had me feeling so bad. I still felt like a wall hit me around 4:00pm, I curious as to why I always feel so run down at the end of every day but I think it may just be a combination of lack of sleep and not eating enough--or more specifically not eating enough through the day. Knee was just as sore as ever but I'm going to try to strengthen the capsule instead of indefinitely resting in to no avail.
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
SL leg press 1x8@225lb's, 1x8@245lb's, 1x8@270lb's (Each leg)
TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
SL leg press 1x8@225lb's, 1x8@245lb's, 1x8@270lb's (Each leg)
Squats 3x8@45lb's (Slow)
Oblique crunches 3x10@65lb's
Incline dumbbell press 3x5@65lb's
Bent-over rows 3x8@65lb's
Incline leg raises 3x10
Seated twists 3x10@33lb's
Leg curls 2x8@125lb's, 1x8@130lb's
Leg raises 3x10@20lb's
Leg curls 2x8@125lb's, 1x8@130lb's
Leg raises 3x10@20lb's
Side leg raises 1x12
Side plank raises 1x10
Side plank hold 1x10
Light stretching
Side plank raises 1x10
Side plank hold 1x10
Light stretching
Evening--
6 minute bike ride
Rolling
Light stretching
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Canadian Junior Championships 2011
Third place 13.84m
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