I felt really good today, probably the best I have all season mentally. My knee was sore but not a limiting factor and I was able to do everything that I set out to. I'm happy to be lifting heavy again, it feels good and my strength levels seem to be as high as ever--I cleaned 235lb's for two with ease (pb is 245lb's for two) so I'm hoping to kill that in the upcoming weeks. I also ran a flying 10m pb which worked out to be 8.93m/s which is by no means fast but if I can't get that around 9.2-9.3m/s I think I'll be in really good shape going into the season.

TODAY'S WORKOUT
600m Jog
Dynamic mobility
Warm-up
Flying 25m x3 (2.83s, 2.79s, 2.83s)
Flying 10m x2 (1.15s, 1.12s)
Hurdle hops 5x5
3 step first phase pass off low box x5
Weights--
Hang power clean 2x2@225lb's, 1x2@235lb's
Clean and jerk 3x2@185lb's
Leg curls 2x8@125lb's, 1x8@130lb's
Static stretching