Felt tired all day but a little better during practice, today was a lot of volume but I felt better the farther along in the workout I got. The acels were slow but the last one was probably the best, where I was focusing on full extension opposed to stride frequency. My knee hurt while bounding so I couldn't go max out unfortunately, there haven't really been any signs of it getting better but its not getting worse. Even though the acute pain is a high as ever I don't feel like I'm in any danger of making it worse like I did in the beginning--it's a slow process but it is getting better.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Acels--
2x20m
2x30m (4.38s, 3.37s)
2x40m
Bounds 3x5
Hops 3x5 (Each side)
LLRRLLRR x3
Weights--
Hang snatch 2x2@155lb's, 2x2@160lb's (oo, x, oo)
Explosive bench 6x2@115lb's
Static stretching