Okay, well I'm not exactly tearing up the track but it looks like I'm starting to head in the right direction and seem to be returning close to the baseline speed I was at two weeks ago. I'm still a ways off my 25m pb but I feel as though if I'm can get close to it or even surpass it with the sprint volume I'm doing now that when I deload a bit I'll greater surpass where I was. Even right now, if I took a week to recover I feel like I would hit mid to low 2.70's.
   When I was lying in bed today I noticed that my legs were twitching which probably is due to CNS but I guess it means SOMETHING is happening, hopefully for the better. I felt pretty good today at practice, I was mentally focused and had more energy than I have had in a while. Hopefully I can feel like I did today on Thursday and continue to focus on driving at the beginning of the sprints.

TODAY'S WORKOUT

800m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.83s, 2.86s, 2.82s, 2.81s)
Speed bounds 3x25m
Squat jerk 3x3@175lb's
+depth jumps x5
Static stretching