Today was disappointing at best, I'm not exactly sure what happened but for some reason I was running 0.1s slower than Thursday over 25m... the only consolation was nobody did well today and poor times seemed to be common all around. This was by FAR the slowest I have ran all season, I felt good though... that's what seems so odd.
   Again my knee was a limiting factor and I had to cut things short. I'm going to cut out all bounding and depth jumps this week or until it heals--it's times to get rid of this tendinitis once and for all, no more messing around.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x4 (2.89s, 2.89s, 2.86s, 2.87s)
Speed bounds 2x20m
Squat jerks 4x3@175lb's
Static stretching