Hmmm, felt a little better today but my knee was pretty sore. Tuesday is the start of a new block and a new routine so I'm hoping once things are shook up a bit I'll get out of this rut. I've been pretty frustrated as of late but there's still plenty to be optimistic about..

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Flying 25m x3
Ankle hop circuit x3
Standing hops 5x2 (Each side)
Standing bouns 3x5
First phase run-throughs x3
Squat press 3x3@165lb's
+Depth jumps x5
Static stretching