Today was... pretty good I suppose. It's frustrating being so slow, I know it's not the be all end all but where my knee has been bothering me and I haven't been able to do a lot of plyos it would be nice to see more of an improvement. I ran quicker than last week which I guess is a start but still off of my pb. I tried to do some light plyo's but it bothered my knee too much and I had to go very light unfortunately. I'm still going to try to compete this weekend, probably off of 9 steps just to keep things safe.
   The only really good thing about today was I set a power hang snatch pb, 165lb's for two which matches my power snatch pb. Now it's time to break 250lb's for power hang-hang doubles!

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
2x20m acels
2x30m acels (4.30s, 4.29s)
2x40m acels
Bounds 3x5 (3 steps in)
Hops 3x5 (very light left side)
LLRRLLRR x3
Weights--
Hang power snatch 2x2@155lb's, 1x2@160lb's (oxo), 1x2@165lb's (oo), 1x2@170lbs (x-)
Explosive bench-press 6x2@11lb's
Static stretching
Rolling