Well I felt better today, more like my old self than I have in a while. I think that it was just accumulative training stress that had me feeling so bad. I still felt like a wall hit me around 4:00pm, I curious as to why I always feel so run down at the end of every day but I think it may just be a combination of lack of sleep and not eating enough--or more specifically not eating enough through the day. Knee was just as sore as ever but I'm going to try to strengthen the capsule instead of indefinitely resting in to no avail.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility