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Sunday, November 25, 2012
I wasn't too sore today, a little bit around my shoulders and abductors but I've definitely been worse. The gym was still closed today so today was an easy day and tomorrow I'll do my normal Sunday workout. I really tried to focus on stretching out my hips.
TODAY'S WORKOUT
10 minute jog
30 minutes stretching
15 minutes rolling
Leg raises 1x10
Side plank raises 1x10
Side plank hold 1x35s
TODAY'S WORKOUT
10 minute jog
30 minutes stretching
15 minutes rolling
Leg raises 1x10
Side plank raises 1x10
Side plank hold 1x35s
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
**********************************************
Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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