I found I didn't have much energy today, it seems to have carried over from last night. I did my workout in the morning and was going to do some more mobility in the evening but I was pretty sleepy and decided that I could use the rest instead. Besides that's not what's going to take me to the next level, what will though is focusing on getting faster, technically more proficient and more powerful.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
SL leg press 1x8@205lb's, 1x8@230lb's, 1x8@250lb's (Each leg)
Hanging leg raises 3x10
Leg curls 3x8@125lb's
Seated twists 3x10@33lb's
Glute-ham raises 3x8@5lb's
Oblique crunches 3x10@65lb's
Incline dumbbell press 3x5@65lb's
Pull-ups 3x5
Incline leg raises 3x10
Side leg raises 1x12
Side plank raises 1x10
Side plank hold 1x10
Light stretching