Today was active recovery, Just some strides to help loosen up follow by a quick core session and mobility. I want to get more tempo volume in this season since I feel like the only time I ran at all during the indoor campaign was at max velocity but I feel I could benefit from sub-maximal running which focus staying relaxed and getting the foot down and under. Tomorrow I'm going to test SLJ, STJ, 5 bounds, running 5 bounds. If my knee starts to get sore anywhere along the way I will cut the testing but that's the order I will be doing things in. Sunday will be a final rest day before I start getting back into training.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Strides 10x100m
Hanging leg raises 3x10
Med0ball lunge twists 3x10@20lb's
Decline leg raises 3x10
Seated twists 3x10@33lb's
Abdominal pull-downs 3x10
Plank 2:00 min
Ankle stability
Mobility