Today was a recovery day, the first of two this week. I will also have Friday off. I haven't been sleeping well the last couple of nights, I have been lying in bed for hours before falling asleep so I feel like I'm starting to come around (physically) but I'm still mentally drained from lack of sleep. Unfortunately this next training blocks coincides with exams and the most stressful portion of the academic year. I have a long weekend this coming up for Easter so hopefully I can space out for a couple of days. Looking forward to lifting heavy tomorrow, sprint volume will be low.

TODAY'S WORKOUT
10 minute bike ride
45 minutes of mobility