The knee isn't too bad, it should be fine for tomorrow's sprints/weights but I wouldn't want to do any jumping on it yet. It was pretty stiff when I first woke up but it's feeling much better. I really spent a lot of time trying to open up my quads and take tension of of the knee which I hope will help.

TODAY'S WORKOUT
600m jog
Dynamic mobility
Hanging leg raises 3x10
Oblique crunches 3x10@65lb's
Seated twists 3x10@33lb's
Lunge position twists 3x10@20lb's
Decline leg raises 3x10
Abdominal pull-downs 3x10@200lb's
Incline dumbbell press 3x5@65lb's
Side plank hold x35s
Side plank raises x10
Side leg raises 3x10
One-legged glute bride 3x10
Plank 2:00 minutes

Evening
75 minutes of mobility