I am very pleased with how today went, I was worried that my knee wouldn't be able to handle the first real plyo loading since October but it held up great. I would say that the only thing that felt a little bit iffy was single-legged hops but the was the last activity I did and even that wasn't too bad. I am going to ice it up just as a precaution but I think it's almost completely healed. Saturday will be the last real test, and if I can escape pain free once again then it will be all smooth sailing from there. I'm going to do some short approach bounding/jumps with the possibility of some first phase work (not very much if I do decide to) and following up with some heavy cleans (which agitated it a little when I tested my 1RM)


TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Ankling circuit x3
Hurdle hops 5x5
Drop jumps 1x10@24inch, 1x10@30inch
SLJ (up stairs) x5
Standing triple jump x3
Standing bounds 3x5
Standing hops 3x5 (Each side)
Mobility