Well, I didn't get my 5x325lb's today, but it's not because I couldn't do it, it's because I was quite ambitious and wanted to go for a pb. I got 320lb's with ease, it was so easy that midway through I stopped, thinking I might have made a mistake loading the bar... But I had 3 plates on (315lb's) and I loaded on a 2.5lb on either side so it had to be right! I felt so good that I went up to 337lb's next, knowing that there was probably a very good chance of failure. I'm very happy with how today went, I definitely could have got 325lb's and probably even 330lb's which is only 5lb's off my pb. I definitely think I'll be able to get 350lb's+ by the end of the next block.
   Speed wasn't great, but I'm really going to focus on my start position on Thursday and I'm going to change up my warm-up a bit. I always feel flat starting my sprint workout so I'm going to do some med-ball throws and some 5m starts to get things rolling next session.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Acels 2x3x30m (1.5m fly) (4.00s, 4.07s, 4.00s, 4.00s, 3.98s, 4.05s)
Weights--
Squats 1x5@275lb's, 1x5@295lb's, 1x5@305lb's, 1x5@320lb's, 1x5@337lb's (oox--)
Romanian deadlifts 2x8@188lb's, 1x8@208lb's
Leg curls 2x8@132lb's, 1x8@237lb's
Incline dumbbell press 3x5@65lb's
Static stretching

Evening--
45 minutes of mobility