I felt a little flat today, as expected since I pretty much maxed out my squat yesterday, but hopefully I'm feeling good for tomorrow. I might not get as much sleep tonight as I would have liked since my roommates have decided to throw a party. But I remember reading a study once that acute sleep deprivation shouldn't effect nervous activity, so hopefully that's the case.

TODAY'S WORKOUT
800m jog
Warm-up
Dynamic mobility
Decline leg raises 3x10
Oblique crunches 3x10@65lb's
Abdominal pull-downs 3x10@200lb's
Hanging leg raises 3x10
Lunge-position med-ball twists 3x10@20lb's
45 minutes of mobility