Today was very up and down. I thought that I would have access to a pit today but I didn't and after being stuck there for a while I almost gave up but I got back to the Dalplex at 6:00, just in time to finish my workout by 9:00. I felt pretty light and bouncy which is a good sign. I also tied my x3 power clean pb (245lb's) so I'll be looking to destroy that next week. I think I'm going to start jumping outdoors two weeks from today is the weather improves in time, right now there's still a fresh coat of snow on the ground but hopefully it will be gone soon. I really just want to skip ahead to the happy ending, and it's really tempting to start uping the intensity too early but I need to be patient, all in due time... all in due time.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
Ankling circuit x3
Rebound jumps 5x5
Drop jumps 2x10 (30 inch)
Depth jumps 2x10 (21 inch)
Standing stair jumps x5
Standing triple jump (from 12 inch box) x3 (Each side)
Standing bounds 3x5
Standing LLRR x3
3 step hop-step x3
Power-cleans 2x3@225lb's, 1x3@235lb's, 1x3@245lb's, 1x3@250.5lb's (ox-), 1x3@225lb's
Front squats 3x5@225lb's
Pull-ups 3x5@20lb's