Today was good, I got more done than I was expecting. I thought my knee would limit what I was able to do, and even during the workout I was expecting to have to cut things short but it never really got any worse. It was more of a fear of what I knew could happen than actually pain. If how many stairs I can jump up during a SLJ is any indication of becoming more powerful than I am seeing noticeable differences! Last week six steps was a challenge but today it was a breeze and I landed definitively on every time. When I start banging my toes on the seventh stair I'll know I'm back to where I should be.

TODAY'S WORKOUT
600m Jog
Dynamic mobility
Warm-up
Ankling circuit 3x10
Hurdle hops 5x5
Drop jumps 2x10 (30 inch)
Depth jumps 2x10 (18 inch)
Standing stair jumps x5
Standing bounds 3x5
Standing Hops 2x5 (Each side)
Standing LLRRLLRR x3
Standing triple jump (from 12 inch box) x3 (Each side)
Mobility