Hmmm, I don't think I'll be didn't anymore 7:00am workouts. The track work wasn't too bad, it wasn't over quick but not terrible considering the volume of training I'm been exposed to recently. But weights... I'm supposed to be in a max strength phase and I failed 5x295lb's!!! Twice!! That's not cool, last week I had 5x305lb's pretty easy and my pb is 335lb's for five. I think I big part of it was neural fatigue from plyos yesterday as well as the track part of the workout. It was just one of those days where 295lb's felt like 395lb's. I just need to shake this one off, I know I'm stronger than that, I was just tired is all. I'm going to give it another go on Monday with hopefully 315lb's+. I was originally only planning on squatting once a week through SPC2 but I really want to hammer in the max strength while there's still time to get a good deal of speed/technical work in later. I may have to consider reducing speed volume for now or at least splitting up the track and weightroom work. Ughhh, shake it off, shake it off. 5x350lb's soon.

TODAY'S WORKOUT
600m jog
Warm-up
Dynamic mobility
6x30m acels (w/ 1.5m fly) (3.95s, 4.00s, 3.93s, 4.02s, 3.97s, 3.94s) (last one would have been the best but I side stepped at the beginning)
Weights--
Squats 3x5@295lb's (fail #5 on sets 2/3, ew)
Bulgarian split squats 3x8@135lb's
Mobility