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Saturday, March 23, 2013
I still wasn't feeling great so I took today as another recovery day, I could have got through today's workout but the quality wouldn't have been tops so I'm going to do it tomorrow morning. This is a deload week coming up so I have an extra rest day this week, which allowed me to take today as a recovery day. I really tried to open up my hips for tomorrow since they were feeling a little tight.
TODAY'S WORKOUT
800m
Warm-up
Dynamic mobility
2x4x100m strides
45 minutes of mobility
TODAY'S WORKOUT
800m
Warm-up
Dynamic mobility
2x4x100m strides
45 minutes of mobility
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2013
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March
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- Saturday March 30 2013 (Day 27)
- Friday March 29 2013 (Day 26)
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- Tuesday March 26 2013 (Day 23)
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Personal Bests
Triple Jump Outdoor: 14.38m(47'2ft)(w)-06.23.12
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Triple Jump Indoor: 14.28m(46'10ft)-01.14.12
Canadian Junior Championships 2011
Third place 13.84m
About Me
Age: 20
Birthday: September 10 1992
High School: Prince Andrew High (2007-2010)
College: Dalhousie University (2010-present)
Hometown: Dartmouth, Nova Scotia
Height: 6'0"
Weight: 160lb's
Personal Role Model: Roger Maris
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